Happy Spices

Italian Seasoning

Add certified low-FODMAP Italian zest to your favorite dishes! Goes great with fish, chicken or add to your preferred sauce. No onion or garlic. Gluten-free. Click here for recipe ideas! Net WT: 1.0oz (28g)

$9.99

If ordered with a box of Happy Bars. Free Shipping Included.

OR $17.99

If ordered separate from Happy Bars. Free Shipping Included.

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This item may only be shipped within the U.S.

100% Real Comments & Reviews About Us

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"Love the bars and fast shipping!"

~ Nicole B

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"I love the Jerky!"

~ Nora K

"These bars are delicious!"

~ Kaitlin C

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

"Happy Bars are delicious. Thank you!"

~ Vicki D

"I love the book!"

~ Elizabeth M

"Love, love, love happy bars!!"

~ Alisha S

"Happy Jerky is delicious!"

~ Kari

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"They (Happy Bars) were so good."

~ Lexi H

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"Best collection of FODmap recipes around!"

~ Chava K

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"I love all your recipes. I bought the book!"

~ Vicky B

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"The Happy Jerky was delicious!"

~ Kari M

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!"

~ Jeanne

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"My patients love Happy Bars!"

~ Patty G

"The steak spice is delicious!"

~ Kamryn H

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"Love the orange chocolate Happy Bars!"

~ Bethany M

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"Great Products!"

~ Adele B

"Love these bars so much"

~ Jenny P

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"My husband loves the Hot Jerky"

~ Kate S

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"I LOVE Happy Bars!"

~ Jack P

"Best bar ever!"

~ Chris A