Low-FODMAP Hummus Recipe (using canned chickpeas); Gluten-free, Vegan
July 12, 2018
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A simple, delicious and healthy recipe for low-FODMAP Hummus. This is the perfect spread for a layered sandwich, dip for vegetables or topping on a low-FODMAP gyro.
I love that this recipe uses canned garbanzo beans (chickpeas), as it is so easy to make. Try this with my low-FODMAP Butter Crackers– perfect for dipping 🙂
Check out over 300 more low-FODMAP recipes on my blog. You may love:
- low-FODMAP Chicken Gyros
- low-FODMAP Balsamic Grilled Vegetables
- low-FODMAP Tzaziki
- low-FODMAP Tartar Sauce
- low-FODMAP Mayonnaise
Be healthy and happy,
Rachel Pauls, MD
Low-FODMAP Hummus Recipe using canned chickpeas; Gluten-free, Vegan
Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.
Yield: 3 cups
Serving size: 2-3 tablespoons
Prep time: 15 min
Ingredients
- 2 cups canned chickpeas, drained and rinsed (about 1 can)
- 1/4 cup canned chickpeas drained of juice is low-FODMAP
- The juice may contain FODMAPS so discard this
- 1/2 cup tahini (sesame paste), with some of its oil
- I used Trader Joes Organic Tahini
- Select a tahini that contains only ground sesame seeds and their oil
- Or you can opt to prepare your own if you have the time
- 1 tablespoon of sesame seeds is low-FODMAP
- 1/4 cup garlic infused extra-virgin olive oil
- Salt and freshly ground black pepper to taste
- 1 tablespoon ground cumin or paprika, or to taste, plus a sprinkling for garnish
- or use both
- Juice of 1 lemon
- Paprika and extra-virgin olive oil for garnish
Directions
- Put everything in a mini food processor and begin to process; add water if needed a teaspoon at a time
- you want it to result in a smooth puree
- Taste and adjust the seasoning
- Serve, drizzled with olive oil and sprinkled with paprika
- (I served this low-FODMAP Hummus with Milton’s Gluten-Free Baked Crackers, sea salt variety)
- Try my low-FODMAP Butter Crackers with Sea Salt recipe– recently added to blog!
- (I served this low-FODMAP Hummus with Milton’s Gluten-Free Baked Crackers, sea salt variety)
Smooth, creamy and so rich tasting. Low-FODMAP Hummus is super easy with this recipe too!
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10 Comments
Leave a Reply to Rachel Pauls Food Cancel reply
What would a single serving size be?
Great question Tina,
This makes roughly 3 cups. A serving size is approximately 2-4 tablespoons. We updated the recipe to be more clear. Thank you so much!
How long does it last in the refrigerator
Thanks for the question!
This hummus should last about 7 days in the refrigerator.
Good luck 😊
Best Hummus EVER!
This recipe is so easy and by far the best hummus I’ve had.
Lora,
Thank you SO much! We love feedback like this!!
Have a great day and stay in touch 🙂
Just had this with oat cakes was yummy
anonymous
we love it too!
thank you as well!!
Awesome Katrina!
Thank you for your review!!