Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

The BEST Low-FODMAP Chicken Tetrazzini; Gluten-free

Low-FODMAP Shakshuka; Gluten-free, Dairy-free, Vegetarian

Low-FODMAP Lemon Poppyseed Raspberry Baked Oatmeal; Gluten-free, Dairy-free

Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

Low-FODMAP Greek Pastitsio Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy