Supreme Low-FODMAP Nachos Recipe; Gluten-free

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Low-FODMAP Nachos are one of my favorite party appetizers.  How can you go wrong with the combination of crunchy corn tortilla chips, spicy beef and cheddar cheese?  Of course, if you add a little lactose-free sour cream and my sassy low-FODMAP salsa, then your mouth will really be humming.

These low-FODMAP Nachos are so easy and disappear like magic at my football parties and family game nights. Using my low-FODMAP Happy Spices Taco Seasoning makes it even simpler!

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Or check out over 300 more low-FODMAP recipes on my blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

Supreme Low-FODMAP Nachos Recipe; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 6-8

Prep time: 15 min

Bake time: 5 min

Bake temp: broil high

Total time: 30 min


  • 1 pound lean or extra-lean ground beef
  • 1 & 1/2 tablespoons low-FODMAP Happy Spices Taco Seasoning
        • make sure not to buy blended chili powder that contains high FODMAP ingredients
  •  1/2 cup water
  •  1 (18 ounce) package restaurant-style tortilla chips made with corn, no wheat
    • check ingredients to ensure low-FODMAP and gluten-free
  •  2-3 cups shredded sharp Cheddar cheese, or other low-FODMAP shredded cheese
    • avoid cheese ‘blends’ that contain additional spices (often these include onion and garlic)
  •  1/2 can pitted black olives, drained and chopped
  • 3 Roma tomatoes, diced
  •  Optional garnish:
    • 2 green onions, diced- (green tips only)
    •  2 sliced jalapeno peppers
    • Fresh cilantro, chopped
  • 1 cup low-FODMAP salsa
  • 1 cup lactose-free sour cream, or more to taste


  • Cook and stir ground beef in a skillet over medium heat until meat is crumbly and no longer pink (about 5 to 10 minutes)
  • Drain excess grease
  • Stir in seasonings and water and simmer until beef mixture has thickened (about 8 minutes)
  • Set the oven rack about 6 inches from the heat source and preheat the broiler
  • Spread tortilla chips on the prepared baking sheet or oven-safe plate; top with ground beef mixture and cheddar cheese
  • Broil in the preheated oven until cheese is melted, watching carefully to prevent burning (about 3 minutes is all it takes)
  • Top nachos with black olives, chopped tomatoes or other desired toppings
  • Serve with low-FODMAP salsa and/or lactose-free sour cream

  • These low-FODMAP Supreme Nachos are my favorite for any party.  Dig in!

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