Cookbooks

The FODMAP Reintroduction Plan & Cookbook

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP reintroduction, featuring a complete plan and 60 delicious recipes.

In her first book, The Low-FODMAP IBS Solution Plan & Cookbook,  FODMAP expert and IBS sufferer Dr. Rachel Pauls showed you how to manage your IBS symptoms by eliminating FODMAPs from your diet. Now she guides you through the second phase of the clinically proven low-FODMAP diet, reintroduction, (also known as the FODMAP challenge phase), where you’ll discover which foods you can add back to your diet while keeping your IBS symptoms under control.

In this amazing new book, Dr. Rachel Pauls carefully guides you through the stages of reintroduction, providing a detailed plan including which foods to test, how much, how often, and how to interpret your results—while minimizing IBS flares. She also includes over 60 delicious, easy-to-cook, recipes for testing and maintaining your low-FODMAP diet, including gluten-free, dairy-free, vegetarian, and vegan options.

Learn your tolerances and manage your symptoms with simple, satisfying recipes like:

  • Mini Pumpkin Biscuits with Cream Cheese Frosting
  • Chai Spiced French Toast
  • Hearty Turkey Minestrone Soup
  • Chicken Club Ranch Pasta Salad
  • Shrimp Sushi Bowl
  • Slow-Cooker Vegan Sloppy Joes
  • Sheet Pan Orange Chicken with Broccoli
  • Homemade BBQ Chicken Pizza
  • Show Stopping Lemon Olive Oil Cake
  • Glazed Pineapple Walnut Muffins
  • Banana Blondies with Chocolate Chips

If you’re one of 45 million Americans living with IBS, don’t live with it anymore! Let Dr. Pauls guide you through the second phase of your low-FODMAP journey, where you will conquer your symptoms while reclaiming the foods you love.

$16.99

If ordered with a box of Happy Bars. Free Shipping Included.

OR $26.99

If ordered separate from Happy Bars. Free Shipping Included.

SKU: 06RPC1 Categories: , ,

This item may only be shipped within the U.S.

What Experts are Saying about “The FODMAP Reintroduction Plan & Cookbook”:

 

Rachel Pauls, M.D., knows it is vital for optimal gut health to move through the reintroduction phase of the low-FODMAP diet. Her book, The FODMAP Reintroduction Plan & Cookbook, steers you through this most complex process, as she has IBS herself. This book shows you how to reintroduce foods and which foods to choose. It explains when you have “passed” a food challenge and provides Pauls’ original, family-friendly recipes that use the new foods that you will be introducing. The low-FODMAP diet is ultimately about eating as broadly as possible without triggering your IBS symptoms. This book will help you achieve success.

 

– Dédé Wilson, co-founder of FODMAP Everyday® and author of The Low-FODMAP Diet Step-by-Step

 

The most challenging part of the low-FODMAP diet is the second phase, where patients reintroduce foods containing FODMAPs to determine their sensitivities. Dr. Rachel Pauls’s new book provides a guided tour through the reintroduction phase. For doctors, The FODMAP Reintroduction Plan and Cookbook provides a medically responsible way to help patients find their own version of the low-FODMAP diet. For dietitians, it is a reliable way to reinforce the concepts they review. For patients, this book provides an easy-to-read and beautifully illustrated atlas to navigate the low-FODMAP diet. We will be adding The FODMAP Reintroduction Plan and Cookbook to our resources for patients.

 

– William D. Chey, M.D., AGAF, FACG, FACP, RFF, H. Marvin Pollard Professor of Gastroenterology, Professor of Nutrition Sciences, Chief, Division of Gastroenterology, University of Michigan

 

Rachel Pauls, M.D., provides practical and actionable steps for the often-overlooked reintroduction phase of the low-FODMAP diet. She empowers you with a clear plan and innovative recipes to help you figure out your food triggers with ease!

 

– Katelyn Wilson, R.D., IBS, and  digestive health specialist, expert in integrative and functional nutrition

 

The FODMAP Reintroduction Plan and Cookbook will help IBS patients who have had a good symptom response to the low-FODMAP diet take necessary steps to pinpoint their FODMAP symptom triggers. Dr. Rachel Pauls guides readers through thirteen FODMAP reintroductions and provides wise advice on how to interpret the results. Because there is less research specifically about the reintroduction phase, it is hard to find credible information about how it should be done. Dr. Pauls fills that void in a book that is clearly written, well organized, and consistent with expert opinion.

 

– Patsy Catsos, M.S., RDN, LD, expert gastroenterology dietitian, medical nutrition therapist and author of The IBS Elimination Diet and Cookbook, IBS-Free at Last, and the IBS-Free FODMAP Toolkit for RDNs
100% Real Comments & Reviews About Us

"I love all your recipes. I bought the book!"

~ Vicky B

"They (Happy Bars) were so good."

~ Lexi H

"I just got another package (Happy Jerky) today. Can’t wait to eat more."

~ Terena Y

"I love the book!"

~ Elizabeth M

"My new favorite snack bar (Happy Bars). Delish and low-FODMAP."

~ Leah S

"Best collection of FODmap recipes around!"

~ Chava K

"Great Products!"

~ Adele B

"I love the recipes in "The Low-FODMAP IBS Solution Plan & Cookbook". They have great flavor. Best resource I’ve found for IBS and low FODMAP. It is my go to book."

~ BMC

"I love the Jerky!"

~ Nora K

"The other FODMAP products I've tried either don't taste good or hurt my teeth to chew. Happy Bars are soft, tasty and full of protein. I'm so glad I found these!"

~ Rochelle S

"I recently purchased your Low-Fodmap recipe book, and its absolutely great!"

~ Deborah

"Love your products & so easy to order! I'm just glad I found you, it makes life much happier :)"

~ Patty W

"Happy Jerky is the perfect snack to throw into your backpack for when you need an easy snack on-the-go."

~ Spoon University

"We recently discovered Happy Bars and found them to be great for anyone following a low-FODMAP diet."

~ MTHR Nutrition

"Her cookbook is my favorite low-FODMAP recipe book so far. And I have gone through many!"

~ Kaitlyn B

"My go-to bars, they taste incredible and fill me up! I love them all, but Peanut Chocolate is my favorite."

~ Mary J

"I LOVE Happy Bars!"

~ Jack P

"The Banana Chocolate is my favorite!"

~ Tiffanie T

"My patients love Happy Bars!"

~ Patty G

"Happy Bars are my go-to energy bar for morning pre-workout fuel!"

~ Jesy H

"Peanut Chocolate Euphoria is DELICIOUS!"

~ Claudia D

"Happy bars are delicious! The flavors are all amazing, but the Orange-Chocolate bar is phenomenal! "

~ Donna Z

"I've been reading and cooking your cookbook all day. It's absolutely wonderful. Love how simple the recipes are. THANK YOU!"

~ T. Catrina

"Love your Happy Bars. So nice to have something to grab when needing a snack, especially traveling!"

~ Hollie W

"My husband says the Chocolate Chip Delight is the best energy bar he has EVER eaten. Not just since FODMAP."

~ Jenn G

"Used the chocolate cake mix this weekend to make cupcakes for my son's birthday. They were so delicious! Thank you so much!!"

~ Delilah M

"I found your 4-week diet/recipe book (Low FODMAP IBS Solution Plan and Cookbook)and it worked SO well for me! Real, simple food that tastes good! My family have enjoyed some of the recipes too. Thank you for being a resource!"

~ Michelle W

"Thanks for making this (Beef Base Happy Soup) Product!"

~ Ken I

"Happy Bars are amazing! Easy to grab and go ...we love them!!!"

~ Krista M

"These bars are delicious!"

~ Kaitlin C

"Orange Chocolate Ecstasy and Chocolate Chip. Love them both!"

~ Elaine Z

"The (COOKBOOK) recipes are delicious and easy on the tummy! My son is a picky eater and he loves everything I have made from the book. "

~ Heather B

"Love the orange chocolate Happy Bars!"

~ Bethany M

"Low FODMAP and GLUTEN FREE!!!!! Happy Bars are really good and super convenient!"

~ Nancy W

"Just tried Happy Bars for the first time and they are fantastic! These will save me!"

~ Drew N

"I have been buying your Happy Bars for several months. The bar is softer and less dense than others I've had. I'm glad to have this Low FODMAP option. "

~ Julie J

"Love the chocolate and vanilla cake mix...taste delicious."

~ Amanda M

" I very much enjoy your Happy Soup. It enhances and compliments so many things. A home run!"

~ Jim A

"My kids love the jerky- they say it tastes better than Twizzlers licorice! Huge win!!"

~ Austin H.

"Love these bars so much"

~ Jenny P

"Love the bars and fast shipping!"

~ Nicole B

"Orange Chocolate Ecstasy is my favorite flavor combo! You are the first to have in nutrition bars that I have seen!!"

~ Rebecca H

"I use your cookbook every week! Thanks for sharing such great recipes!"

~ S Kelmo

"Love, love, love happy bars!!"

~ Alisha S

"I made the fudgy brownies for my sister who has Celiac disease...she said they are the BEST gluten-free brownies she has ever had! Thank you!"

~ Emily A

"Happy Bars are delicious. Thank you!"

~ Vicki D

"Chocolate Chip Delight Happy Bars make both me and my belly happy! Thanks Dr. Rachel."

~ Cornelius L

"I've tried all (Happy Bar) flavors and I LOVE them. Thanks for making such a great snack for those of us with tight dietary restrictions! "

~ Ari E

"Best bar ever!"

~ Chris A

"My husband loves the Hot Jerky"

~ Kate S

"Your beef jerky is the best thing ever and has helped me stay on track with my IBS diet for the past 6 months. I am so grateful for your product!"

~ Annie D

"I just purchased your book. Thanks for all the great info on your website."

~ Felicia J

"My son got me your cookbook for Xmas! Love it!"

~ Anne H

"My 10-year old twins love these bars (Happy Bars)!"

~ Lauren O

"Happy Jerky is delicious!"

~ Kari

"I cannot recommend this book by Dr. Pauls highly enough. I purchased it when my doctor recommended I try a low fodmap diet. I was feeling totally overwhelmed and didn’t know where to start, and this book helped me understand the process and provided a huge variety of delicious, easy to prepare meals. I feel so much better on the low fodmap diet and I don’t feel at all deprived, because the recipes are so good. "

~ Tyler

"I'm thrilled to be the owner of your new book. You have been a beacon of hope and information for me, more than you can imagine. Thank you so very much."

~ Francine W

"I have a Peanut Maple Bar for breakfast every day! Love it!"

~ Nicole P

"OMG! Just got my 1st Happy Bars order. I purchased the variety box and just tried peanut chocolate euphoria...so good."

~ Ronika A

"The steak spice is delicious!"

~ Kamryn H

"I would highly recommend this (Cook)book for any kitchen!"

~ Jaime H

"I love this (cook)book! I stumbled across Rachel’s website by accident when looking up solutions for my health problems and it has changed my life!"

~ Riley F

"I’m so grateful to find your recipes and I have your (cook)book as well. This has changed my life and I savor every bite. Thank you!

Australia's online casino landscape is a treasure trove of excitement, innovation, and above all, user convenience. Among the myriad of payment methods that dot this digital realm, Skrill stands out as a shining beacon. A digital wallet known for its swift transactions and secure interface, Skrill is increasingly becoming the go-to choice for Aussie online gaming enthusiasts. Our review platform extensively covers the pros and benefits of using Skrill, allowing users to make an informed choice https://online-casino-au.com/online-casinos/skrill/ and enjoy their gaming sessions with peace of mind.

But the evolution isn't just digital. Traditional brick-and-mortar Australian casinos are tuning in to the dietary needs of their patrons. The introduction of Low-FODMAP menus at several establishments is a testament to this. Catering to individuals sensitive to certain carbohydrates, these menus offer a range of delectable dishes that ensure gastronomic delights without digestive distress. So, whether you're spinning the reel online via Skrill or dining in style at a bustling casino, Australia ensures your experience is both seamless and satisfying. Dive deep into our reviews and explore a world where modern payment solutions meet culinary consideration.

"

~ Jeanne

"These are the best brownies I’ve ever had, so rich and as it states on the box, Fudgy. I will definitely be buying again."

~ Lora S

"The Happy Jerky was delicious!"

~ Kari M

"I just bought a set (Happy Jerky) and it's super delicious!"

~ Andrena O

"Just tried the Peanut Chocolate Euphoria Happy Bar and it is FANTASTIC!! I haven't had a granola bar since I started low fodmap and this is so good!! "

~ Hannah L

"The Italian and Taco Seasonings are AMAZING. I'm ordering my second round today!"

~ Sheila R

"I just submitted a pre-order for the new cookbook. I LOVE RP's first cookbook and can't wait to get this newest one and start trying the reintroduction plan. The low FODMAP diet has changed my life and it was only by finding RPs first cookbook and a couple other key cookbooks I figured out my enjoyment of food doesn't have to be over and I can still have most of the things I love. Thank you, thank you, thank you, for making that possible"

~ Heather T