Low-FODMAP Greek Tzatziki Sauce/ Dip; Gluten-free

Creamy, tangy, fresh and flavorful.  This low-FODMAP Tzatziki Dip/Sauce is the perfect topping for a low-FODMAP Chicken or low-FODMAP Lamb Gyro, french fries or low-FODMAP Balsamic Grilled Vegetables.

For other low-FODMAP recipe inspiration, check out over 300 more low-FODMAP recipes on my blog.

You may also love:

• low-FODMAP Hummus using canned chickpeas
• low-FODMAP Tartar Sauce
• low-FODMAP Spaghetti Sauce/Marinara
• low-FODMAP Ranch Dip
• low-FODMAP Mayonnaise

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Greek Tzatziki Dip/Sauce; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 15 minutes plus overnight for marinating (optional)

Serves 6 or more

Ingredients

• 1/2 of a large cucumber, peeled
• 1 & 1/2 cups plain full-fat Greek yogurt or lactose-free yogurt (Note: greek yogurts vary in lactose content, test for your tolerance)
• 2 & 1/2 tablespoons garlic infused oil
• 1 tablespoon white vinegar
• 1 tablespoon freshly squeezed lemon juice
• 1/2 teaspoon salt
• 2 tablespoons minced fresh dill or fresh mint (or both depending on preference)

Directions

• Grate the cucumber and press out moisture with a paper towel
• Combine the yogurt, garlic infused oil, vinegar, lemon juice and salt in a large bowl
  • If possible- let this mixture marinate in fridge overnight, along with cucumber wrapped in paper towel
• Add the grated cucumber and fresh dill to the yogurt mixture and stir to combine
• Refrigerate until use, lasts in refrigerator for about 1 week