How I conquered digestive issues

I know first hand what it’s like to experience digestive issues. If you have similar problems, my experience might be helpful.*

I’d like to personally invite you to try Happy Bars. To help as many people as possible live healthier, happier lives,* I’m also offering $3 off your first order (until October 31, 2017, with code SAVE). You can order here.

I discovered that when I eat a diet low in FODMAPs, I can control my symptoms.

If you haven’t heard of FODMAPs, they are types of carbohydrates that take longer to digest. This can trigger symptoms such as gas, bloating, cramping, constipation and/or diarrhea. Since eating FODMAPs triggers the symptoms, a low-FODMAP food plan can help.*

As a busy mom and physician, one of my biggest challenges is eating on the go.

Since I couldn’t find a great-tasting low-FODMAP energy bar, I decided to make my own. In the kitchen, I utilized my baking skills to create homemade, healthy recipes. Then, in the lab, I applied my medical and research expertise to help design a process to analyze FODMAP content. The result is Happy Bars, delicious low-FODMAP energy bars.

* This information should NOT be considered medical advice. Talk to your doctor to see if a low-FODMAP diet is right for you.