‘Impossibly Easy’ Low-FODMAP Turkey Taco Pie; Gluten-free

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Here is an ‘impossibly easy’ Low-FODMAP Turkey Taco Pie recipe, for all of you out there with IBS following a low-FODMAP diet.  This meal is nutritious, delicious and fills up the whole family with goodness, but takes absolutely NO expertise to put togther.

I know that some of you have tried my low-FODMAP Cheeseburger Pie, and adore the simplicity and flavor of this tried and true hearty meal.  This low-FODMAP Turkey Taco Pie is a spin on that classic recipe, while using ground turkey instead of beef for a lower fat option.

I incorporate my versatile low-FODMAP Happy Spices Taco Seasoning, and the flavors of infused oils (safe for the low-FODMAP diet) to provide all the taste you love.  Just wait till you try this low-FODMAP Turkey Taco Pie!!

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Or check out over 400 more low-FODMAP recipes on the blog.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S.  Check out my new COOKBOOK for over 100 low-FODMAP recipes, low-FODMAP Meal Plan, FODMAP Tips and everything you need!!  It’s the BEST!

the low-fodmap IBS solution

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves: 4-6

Prep time: 15 minutes

Cook + Bake time: 35 minutes

Total time: 50 minutes

Bake: 400 F

Equipment: 9 inch glass pie plate


  • 1 lb (16 ounces) ground turkey breast
  • 1 tablespoon shallot or garlic infused olive oil
  • 1 tablespoon low-FODMAP Happy Spices Taco Seasoning
    • Store-bought taco blends often contain onion and garlic, be careful!
  • 1 green chili, chopped (optional)
  • 1/2 cup Gluten-free Bisquick™ mix, or other low-FODMAP Pancake Mix
  • 1 cup low-FODMAP milk (such as lactose-free or almond milk)
  • 2 large eggs
  • 1/2 cup shredded Colby-Monterey Jack cheese
    • 1/3 cup of cheese is one low-FODMAP serving as cheese is naturally low in lactose
    • Avoid prepackaged cheese blends with added spices
  • 1 medium tomato, chopped (3/4 cup)
  • 1 & 1/2 cups shredded lettuce
  • 2 tablespoons green scallion tips, chopped
  • Salt and pepper to taste
  • Cooking spray, for greasing
  • Optional toppings: Hot sauce, low-FODMAP Salsa, lactose-free sour cream


  • Preheat oven to 400°F and spray 9-inch glass pie plate with cooking spray
  • In large skillet, over medium-high heat, place infused oil, then turkey
  • Cook 5 to 7 minutes, stirring occasionally, until turkey is no longer pink
  • Stir in low-FODMAP Happy Spices Taco Seasoning and chopped green chili (if using)
  • Spread in pie plate
  • In medium bowl, whisk gluten-free Bisquick mix, low-FODMAP milk, and eggs until blended
  • Pour into pie plate over the turkey
  • Place in preheated oven and bake 25 minutes
  • Remove from oven and sprinkle top with cheese and tomato
  • Bake 2 to 3 minutes longer or until cheese is melted
  • Let stand 5 minutes before serving
  • Sprinkle with lettuce and chopped scallion tips before serving
  • Serve with optional toppings, and additional salt and pepper to taste

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