Foil-baked Low-FODMAP Lemon Salmon with Dill; Gluten-free, Dairy-free

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One of my favorites- delicious, lemony low-FODMAP Lemon Salmon with Dill.  Baking (or grilling) this in foil keeps it moist, flavorful and the easiest clean-up!

This is a healthy and yummy low-FODMAP dinner that will make even non-fish lovers ask for seconds.

This goes perfectly with low-FODMAP Balsamic Grilled Vegetables and low-FODMAP Mashed Potatoes.  Or check out over 300 more low-FODMAP recipes on my blog.

Be healthy and happy,

Rachel Pauls, MD


Foil-baked Low-FODMAP Lemon Salmon with Dill; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 4-6

Prep 15 min

Cook 30 min

Bake 375 F  (broil option at end) or grill on medium-high

Ingredients

  • 20 ounces salmon (one large or individual 4-5 ounce fillets, skin on)
  • 2 tablespoons olive oil or butter
  • 2 tablespoons garlic-infused olive oil
  • 2 teaspoons fresh dill
  • 1 teaspoon salt
  • 2 teaspoons freshly ground black pepper
  • 2 tablespoons fresh squeezed lemon juice (about 1/2 lemon)
  • 1 lemon sliced
  • 2 tablespoons fresh parsley, chopped

Directions

  • Preheat oven to 375 F or heat grill
  • In a large bowl, prepare marinade by mixing garlic infused olive oil, olive oil, dill, salt, pepper, lemon juice and parsley
  • Lay salmon fillets in the marinade and coat all sides with your hand or a brush
    • If desired, let salmon sit in marinade for 10-15 minutes
  • Place fillets in aluminum foil, cover with marinade and lemon slices, and seal edges
  • Bake 30 minutes, checking to see if done
    • will vary depending on the thickness of your fillet
  • If a crispy top is desired, remove from oven and set oven to broil
  • Peel back a bit of the foil and replace in oven for 3 minutes until surface is lightly golden
  • Serve immediately

  • Soooo good…

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Comments Rating 5 (4 reviews)

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14 Comments

  1. Sandy December 29, 2019
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