Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

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I’m a foodie.  And I love creating delicious flavorful meals at home.

But my absolute favorites are Asian inspired.

The spices, the sauces, the textures, and aromas are my personal bliss among all cuisines.

So, I couldn’t wait to share all my Asian recipes in one place! Chinese food, Thai, Korean, Indian, Japanese…there are so many to choose from. I have everything from dinners to appetizers, beverages, dipping sauces, and dessert.

Keep reading to see my delicious low-FODMAP recipes below, for family dinners and gourmet menu inspiration!

You may also love:

Or check out over 500 more low-FODMAP recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. I have 2 cookbooks for all your low-FODMAP diet needs. Dozens of recipes, meal plans and more!

buttere shrimp

  • More added all the time!  Check back again soon 🙂

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