ABC 7 News Chicago says Happy Bars help people avoid the belly bloat during the holidays

Reclaim your favorite foods while managing your IBS symptoms with this simple guide to FODMAP reintroduction.

Heal Your IBS with More Than 100 Low-FODMAP Recipes That Prep in 30 Minutes or Less

A certified low-FODMAP baking mix that makes incomparably delicious vanilla cupcakes or vanilla cake. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Gluten-free. Makes 24 low-FODMAP servings. Net WT: 26oz (737g)

A certified low-FODMAP baking mix that makes incomparably delicious chocolate cupcakes or chocolate cake. Just follow the simple baking instructions on the box to prepare two 8-inch round cakes or 24 cupcakes. Gluten-free. Makes 24 low-FODMAP servings. Net WT: 25oz (709g)

A certified low-FODMAP baking mix that makes unbelievably delicious fudge brownies. Just add eggs, butter and follow the simple baking instructions on the box. Gluten-free. Makes 23 low-FODMAP servings. Net WT: 18oz (510g)

Banana and chocolate deliciously combined with a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low-FODMAP glee!

Crafted from high-quality, all-natural chicken, this certified low-FODMAP golden paste makes a delicious soup base! Mix with water and savor the rich flavor and aroma characteristic of chicken stock. Approximately 40 servings per container. Gluten-free. No onion or garlic. Net WT: 8oz (227g)

Crafted from high-quality, all-natural beef, this certified low-FODMAP brown paste makes a delicious soup base! Mix with water and savor the rich flavor and aroma characteristic of beef stock. Approximately 40 servings per container. Gluten-free. No onion or garlic. Net WT: 8oz (227g)

Crafted from a unique blend of real vegetables, this certified low-FODMAP dry granular base makes a delicious soup base! Mix with water and savor the rich flavor and aroma of vegetable stock. Approximately 80 servings per container. Gluten-free. Vegan. No onion or garlic. Sustainably sourced. Net WT: 12oz (340g)

Makes incredibly flavorful Tacos and Chili! Certified low-FODMAP. No onion or garlic.

Add a burst of certified low-FODMAP flavor to your beef! No onion or garlic.

Add certified low-FODMAP Italian zest to your favorite dishes! No onion or garlic.

Oats, raisins and cinnamon in a chewy, tasty sunflower seed core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

A chewy, tasty peanut core with notes of pure maple syrup. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate in a chewy, tasty peanut core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.

Dark chocolate with notes of orange in a chewy, tasty almond core. A low-FODMAP energy bar that is a healthy source of fiber, antioxidants and protein. Low FODMAP. Gluten Free.