Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

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This low-FODMAP Chicken Piccata with lemons and capers was modified from a recipe that we used weekly before I began the low-FODMAP diet.  Both my husband and I love the lemon flavors as well as the savory and salty capers and crispy chicken texture.

This low-FODMAP Chicken Piccata goes great with low-FODMAP lemon rice, low-FODMAP angel hair pasta or low-FODMAP Caesar Salad.  It is light enough for a Sunday lunch, and fancy enough for any dinner party. You will adore this low-FODMAP Lemon Chicken Piccata!

For other low-FODMAP recipe inspiration, check out over 300 more low-FODMAP recipes on the blog, including my low-FODMAP Best Chicken Recipes Collection.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD


Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves: 4

Prep time: 20 min

Ingredients

  • 4 skinless, boneless chicken breasts (about 6 ounces each)
  • 1/2 cup gluten-free, all-purpose, low-FODMAP flour
  • 2 tbsp grated Parmesan cheese
  • 3 tsp olive oil
  • 2 tsp garlic infused olive oil
  • 1/3 cup white wine
  • 1 tbsp capers
  • 1 tsp lemon zest
  • 2 tbsp freshly squeezed lemon juice
  • 1/4 cup low-FODMAP chicken broth/stock (click here for my low-FODMAP chicken stock recipe)
  • 1/4 tsp salt
  • Pinch freshly ground pepper
  • 2 tbsp fresh parsley, chopped

Directions

  • With a meat mallet, pound chicken breasts to 1/2 inch thick between 2 pieces of wax paper
  • In a small bowl, combine low-FODMAP flour and parmesan cheese
  • Dredge both sides of the chicken in the mixture
  • In a large saute pan, saute chicken breasts in 1 tsp olive oil for 3-5 minutes per side, until cooked through
  • Remove chicken from pan
  • Heat remaining olive oil and infused oil in the pan
  • Add wine and simmer for about 3 minutes until wine evaporates
  • Add remaining ingredients (capers, lemon zest, lemon juice, chicken stock) except salt, pepper and parsely
  • Simmer sauce for 5 minutes
  • Place chicken breasts on plates or platter, cover with sauce and top with salt, pepper and parsley
  • Serve with low-FODMAP, gluten-free thin spaghetti or your preferred side dish

  • Tart and savory low-FODMAP Lemon Chicken Piccata. So delicious…

  • Did I mention tender? Enjoy this low-FODMAP recipe!

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Comments Rating 5 (1 review)

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8 Comments

  1. Micaela December 4, 2019
    • Rachel Pauls Food December 4, 2019
    • John February 25, 2020
      • Rachel Pauls Food February 26, 2020
  2. Arsenia February 13, 2020
    • Rachel Pauls Food February 13, 2020
  3. Tina Kaszick April 23, 2020

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