5 Minute Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

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An easy and delicious low-FODMAP Refrigerator Pickles recipe that results in crisp and tasty pickles. It takes only 5 minutes to prep!  No onion and no garlic means they won’t upset your tummy, but you don’t have to sacrifice taste with this low-FODMAP Pickle recipe.

Super healthy and low-calorie, low-FODMAP Pickles go perfectly on a low-FODMAP Mouth-watering Hamburger, or in my All American low-FODMAP Potato Salad and low-FODMAP Tartar Sauce.  They are also gluten-free and vegan.

Check out over 300 more low-FODMAP recipes on my blog.

Be healthy and happy,

Rachel Pauls, MD

Easy Low-FODMAP Refrigerator Pickles; Gluten-free, Vegan

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients.

Serves 6 or more

Prep time: 5 min

Refrigeration time: 2 days


  • 1 large English cucumber; sliced into rounds or spears (or both!)
  • 1 & 1/2 cups water
  • 3 tablespoons white vinegar or apple cider vinegar
  • 1 & 1/2 tablespoons kosher salt
  • 2 teaspoons black peppercorns
  • 6-8 large sprigs fresh dill
  • 1 bay leaf
  • 1/2 teaspoon crushed red pepper flakes (optional for color)
  • 1/2 teaspoon sugar (optional for a slightly sweeter taste)


  • Add the water, vinegar, salt, peppercorns, dill, bay leaf and optional red pepper and sugar (if desired) to a large 32 ounce jar or to two 16 ounce jars
    • mix to combine
  • Add the sliced cucumbers to the jar(s)
  • Cover the jars and shake to combine
  • Refrigerate for about 2 days prior to eating
  • Will keep in fridge up to 2 weeks

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Comments Rating 5 (1 review)

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